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Friday, July 10, 2015

Springtime Cereal

Serves 3

Ingredients :

1  tablespoon  raisins
2  teaspoons toasted 
sunflower seeds 
1  cup low fat raspberry or 
strawberry yogurt
 3/4 cup wheat and 
barley nugget cereal 
2  teaspoons  toasted sliced 
almonds 
1/4 cup  100% bran cereal 
1/2  cup bananas, sliced 
1  cup strawberries, sliced 

INSTRUCTIONS:

1 Mix the wheat and barley nugget cereal, bran cereal, sunflower 
seeds, and almonds in a medium bowl. Add the raisins, the bananas, 
and half of the strawberries. 
2  Gently stir in the yogurt and dividebetween 2 bowls. Scatter the 
remaining strawberries over the top.