cinnamon french toast recipe

Serves 2 

Ingredients :

4 egg whites 

1 teaspoon vanilla extract 

4 slices cinnamon bread 

1/8 teaspoon nutmeg 

 Powdered sugar 

Syrup

Cinnamon 

African salad with a twist

Serves 7

INGREDIENTS:

sauce.
½ teaspoon 2,5 ml salt
2¼ cups 560 ml water
3 cups 750 ml coarse
mealie meal
Chakalaka sauce
1 onion, chopped
1 cm piece fresh ginger,chopped
2 teaspoon 12 ml sunflower oil

Cinnamon-Orange Pancakes

Serves 7

Ingredients :

1 tablespoon  sugar

1 cup skim milk

3/4 cup all purpose flour

1 cup whole wheat flour

2 teaspoons  baking powder 

2 tablespoons  wheat germ 

1 teaspoons  ground cinnamon

3/4 cup fresh orange juice

 Vegetable oil spray

Springtime Cereal

Serves 3

Ingredients :

1  tablespoon  raisins
2  teaspoons toasted 

sunflower seeds 

1  cup low fat raspberry or 

strawberry yogurt
 3/4 cup wheat and 

barley nugget cereal 

2  teaspoons  toasted sliced 

almonds 

1/4 cup  100% bran cereal 

1/2  cup bananas, sliced 

1  cup strawberries, sliced