Tuscan beans with tomatoes and oregano recipe

INGREDIENTS:

1 can   "15½ ounce" low sodium chickpeas
or garbanzo beans, drained and rinsed
2 Cup   cherry tomatoes, rinsed and halved
1 tablespoon   olive oil
1 teaspoon balsamic vinegar
2 tablespoon   fresh oregano, minced
or 1 teaspoon dried
1/8 teaspoon ground black pepper
½ teaspoon salt-free seasoning blend
4 whole inner leaves of romaine
lettuce, rinsed and dried

Asian style steamed salmon

INGREDIENTS:

2 tablespoon fresh ginger, minced or 2

 teaspoon ground

½ Cup shiitake mushroom caps, rinsed 

and sliced or substitute dried shiitake 

mushrooms

¼ Cup scallions green onions, rinsed and

 chopped

1 Cup low sodium chicken broth

1 tablespoon lite soy sauce