Mango Shake easy recipe

Serves:4

INGREDIENTS:

2 ice cubes 

2 cups 1% milk

1 small banana 

4 tablespoon frozen mango 

juice or 1 fresh pitted mango

CHICKEN ENCHILADA CASSEROLE recipe

4 SERVINGS

INGREDIENTS:

Cooking spray 

  1/3 cup "3 ounces" 1/3 less-fat cream

 cheese, softened 

 1/2 teaspoon ground red pepper 4 bone in

 chicken thighs, skinned 

  1/3 cup chopped fresh cilantro, divided

  1 cup frozen corn kernels, thawed

  1/2 teaspoon ground cumin

  1/4 cup "1 ounce" shredded sharp cheddar cheese

  2 cups chopped onion, divided 

broccoli with asian tofu recipe

INGREDIENTS:

1 teaspoon sesame oil "optional"

½ tablespoon   brown sugar

1 tablespoon   sesame seeds "optional"

1 tablespoon   fresh ginger root, finely

chopped or shredded or 1 teaspoon ground

1 package "16 ounce" firm tofu, drained

2 tablespoon   lite soy sauce

1 pound   fresh broccoli, rinsed and cut 

into individual spears

1 tablespoon   peanut oil or vegetable oil

4 tablespoon   garlic, peeled and thinly 

baja style salmon tacos recipe easy

INGREDIENTS:

4   "8- inch" whole wheat tortillas

12 ounce   salmon fillet, cut into 4 portions

 "3 ounce each"

For taco filling: 

1 teaspoon honey

1 Cup   green cabbage about ¼ head,

 rinsed and shredded

1 teaspoon lime juice

½ Cup   red onion, thinly sliced or 

Chinese chicken noodle soup recipe

SERVES:5

INGREDIENTS:

 1 red chilli, deseeded and finely chopped 

1 litre "1¾ pts" chicken stock

 2 chicken breasts, boneless and skinless

 1 teaspoon fresh ginger, peeled and finely 

chopped

 1 garlic clove, crushed

 2 spring onions, finely chopped

 85g "3 ounce" ribbon noodles, cooked as

 directed on the pack

 1 red pepper, finely sliced