Fruit Juices :Grape ,Cucumber,Parsley,Celery, Beet,Lemon ,Apple

Yield: 1 glass

Ingredients:

1 cup grapes

1 apple

1 lemon

1 cucumber

½ cup parsley

Fruit Juices Berries, Banana, Chia Seeds

Yield: 1 glass

Ingredients:

1 cup assorted berries

½ cup banana

3 tablespoons whey protein powder

1 tablespoon dried chia seeds

1 cup low-fat milk almond, soy or 

Yield: 1 glass

Ingredients :

2 large leaves of cabbage

1 small beet

½ medium cucumber

4 medium carrots

.

Fruit Juices Grape, Cactus ,Muskmelon, Mango

Yield: 1 glass

Ingredients:

1 cup seedless grapes

¼ cup cactus pear fruit juice

2 small wedges of muskmelon

2 whole medium ripe mangoes

Fruit Juices Watermelon , Mango ,Pineapple

Yield: 2 glasses

Ingredients:

½ small watermelon

1 whole ripe mango

1 ½ cups fresh pineapple chunks

Fruit Juices: Sweet and Salty Pineapple

Yield: 1 glass

Ingredients:

½ cup fresh pineapple chunks

2 tablespoons granulated sugar

¼ teaspoon iodized salt

1 cup filtered water

Pasta caprese

 Ingredients :

¼ Cup   fresh basil leaves, rinsed, dried,and

 cut into 4  large tomatoes, rinsed, cored, 

and cubed

8 ounce whole-wheat thin spaghetti1/8 inch
 wide slivers

3 ounce   part-skim mozzarella cheese 

chunk package, cubed

8   pitted black olives, cut into 

long slivers

1 tablespoon   olive oil

CHICKEN ENCHILADA CASSEROLE

4 SERVINGS

INGREDIENTS:

  Cooking spray
 1/3 cup "3 ounces" 1/3less-fat cream cheese,
 softened 

  4 bone-in chicken thighs, skinned 

  1/3 cup chopped fresh cilantro, divided 

  1/4 cup "1 ounce" shredded sharp cheddar
 cheese

  1/2 teaspoon ground red pepper

chicken quesadillas with red and green salsa

Ingredients :

For salsa:
½ Cup   red onion, diced 

4   medium tomatoes, rinsed and 

diced about 2 Cup

1   medium Jalapeno chili pepper, rinsed

 and split lengthwise 

remove seeds and 

white membrane, and mince about 

2 tablespoon: for less spice, use a 

green bell pepper

2 tablespoon   fresh cilantro, rinsed, dried,

easy autumn salad recipes

INGREDIENTS:

2 tablespoon   lemon juice 

1   Granny Smith apple, rinsed and 

thinly sliced with skin 

1 bag   mixed lettuce greens or your 

favorite lettuce about 5 Cup, rinsed

½ Cup  dried cranberries 

 ¼ Cup   unsalted sunflower seeds

 ¼ Cup   walnuts, chopped 

1/3Cup   low-fat raspberry vinaigrette 

dressing

CHILI GARLIC GLAZED SALMON

4 SERVINGS 

INGREDIENTS:

 1 1/2 tablespoons low-sugar orange
marmalade
3 tablespoons chili sauce with garlic such

 as Hokan: certified gluten-free if
necessary

  3/4 teaspoon low-sodium soy sauce
certified gluten-free if necessary

 3 tablespoons minced green onions about
3 green onions  

 4 "6ounce" salmon fillets 

 Cooking spray

Cocoa-spiced beef tenderloin with pineapple salsa recipe

Ingredients :

1  beef tenderloin roast "15 ounce"

½ tablespoon   vegetable oil

For salsa:

1 tablespoon   lemon juice

½ Cup canned diced pineapple, in fruit 

juice, chopped into small pieces

2 teaspoon   fresh cilantro, rinsed, dried, 

and chopped or substitute 

¼ Cup   red onion, minced

¼ teaspoon dried coriander