Edamame stew recipe

INGREDIENTS:

1 tablespoon olive oil

1 tablespoon ground cumin

1 bag "16 ounce" frozen shelled edamame 

"green soybeans"

2 tablespoon   garlic, minced or pressed about 5 cloves

2 Cup   zucchini, rinsed, quartered, and sliced

1 Cup  yellow onion, diced

¼ teaspoon ground cayenne pepper

½ teaspoon ground allspice or substitute 

cinnamon or pumpkin pie spice

cold fusilli pasta with summer vegetables

INGREDIENTS:

1/8 teaspoon ground black pepper 

2 Cup cherry tomatoes, rinsed and halved

1  large green bell pepper, rinsed and 

sliced in pieces 

¼ inch wide by 2 inches long

8 ounce   whole-wheat fusilli spiral pasta

½ Cup   red onion, thinly sliced

1 can "15½ ounce" low-sodium chickpeas 

or garbanzo beans, drained and rinsed

Camel Hump

Makes 4 servings.

INGREDIENTS:

 4 pita breads

Lettuce 

Sliced cooked ham 

Sliced salami 

1 tablespoon chopped ripe olives 

2 tablespoons feta cheese, crumbled 

2 tomatoes, sliced