Potato salad Recipe

Serves 9

 INGREDIENTS;

1 teaspoon 5 ml salt

pinch of mustard powder

lemon juice and black

pepper to taste

8 medium potatoes in the skin

½ cup 125 ml plain lowfat yoghurt

½ cup 125 ml mayonnaise, preferably

 reduced fat

1 tablespoon 15 ml chopped fresh parsley

Fruit Juices Apple, Celery , Kale ,Cucumber, Lettuce

Yield: 1 glass

Ingredients:

1 medium red apple

3 large leaves of kale

2 large leaves of lettuce

3 stalks of celery

½ medium cucumber