WHITE BEAN TURKEY CHILI

8 SERVINGS

INGREDIENTS:

  2 cups diced yellow onion ,about 2
 medium 

 1 tablespoon canola oil
 1 1/2 tablespoons chili powder

 1 tablespoon minced garlic

 1 1/2 teaspoons ground cumin

 1 teaspoon dried oregano

 3 "15.8 ounce" cans Great Northern
 beans, rinsed 

  and drained certified gluten-free if

CHICKEN WITH BRUSSELS SPROUTS and MUSTARD SAUC

INGREDIENTS:

  2 tablespoons olive oil, divided 

  4 "6-ounce" skinless, boneless chicken
 breast halves 

 3/8 teaspoon salt, divided

 1/4 teaspoon freshly ground black pepper

  3/4 cup fat-free, lower-sodium chicken
 broth, divided,

 certified gluten-free if necessary

  1/4 cup unfiltered apple cider

  2 tablespoons whole-grain Dijon mustard
  certified

tuscan beans with tomatoes and oregano

Ingredients :

1 can   "7,5 ounce" low-sodium chickpeas 

or garbanzo beans, drained 

and rinsed

2 Cup   cherry tomatoes, rinsed and 

halved

1 tablespoon   olive oil

1 teaspoon balsamic vinegar

2 tablespoon   fresh oregano, minced or 

1 tsp dried

moroccan chicken stew with couscous

Ingredients :

2 Cup   low-sodium chicken broth

1 pound skinless chicken legs, split 

about 4 whole legs

1 .tablespoon   chili sauce

1 tablespoon Moroccan spice blend

1 tablespoon   olive oil

1 Cup  carrots, rinsed, peeled, and diced

1 Cup  onion, diced

¼ Cup lemon juice

½ Cup ripe black olives, sliced

¼ teaspoon   salt

ARUGULA SALAD PIZZA

{SERVES 8}

INGREDIENTS :

1/3 cup marinara sauce

1½teaspoons dried oregano

One 16 ounce. package refrigerated whole 

grain pizza dough, or whole grain pizza 

 dough prepared from a mix Cornmeal

1  cup shredded plant-based cheese

½  medium red bell pepper, diced

1  ripe medium avocado, sliced

¼  cup roasted pistachios

PIZZA STRUDEL

SERVES 4

INGREDIENTS :

1 cup shredded

6 sun-dried tomato halves 

4 ounce. part-skim mozzarella cheese 

8 fresh basil leaves 

1 large ripe tomato 

1 tablespoon cornmeal 

3 cups lightly packed baby spinach leaves 

½ pound. whole-wheat pizza dough,
thawed if frozen 

Cooking spray

1 large egg white

¾ cup part-skim ricotta cheese 

Whole Wheat Dough

Ingredients :

2 cups whole wheat flour

1/4 cup olive oil

1 1/4 cups warm water "110 degrees"

1 pack"1/4 ounce" dry yeast

1 1/4 cups white flour

1 teaspoon salt

1 Tbls  honey or sugar

PIZZA WITH ZUCCHINI and SMOKED MOZZARELLA

SERVES 5

INGREDIENTS:

1 tablespoon finely chopped fresh 

oregano leaves

1/8 teaspoon crushed red pepper flakes

½ tablespoon finely chopped garlic

¼ cup plus 1 tablespoon 

extra virgin olive oil, divided

20 ounce. refrigerated or frozen and

 thawed 

pizza dough, white or whole wheat

Grilled Vegetable Pizza recipe

Makes 16 slices 

Ingredients:

2 tablespoons olive oil 

1 clove garlic, minced 

1 red bell pepper, cut into quarters 

4  slices red onion, cut 

1/4 inch thick 

1 medium zucchini, halved 

lengthwise 

1  medium yellow squash, 

halved lengthwise

FIG TALEGGIO and RADICCHIO PIZZa

SERVES 4
INGREDIENTS :

2 tablespoons raw walnut pieces

All-purpose flour

3 dried Mission figs
1"6 ounce" ball No-Knead Pizza Dough

2 tablespoons extra virgin olive oil

½ small head radicchio, shredded 

,about ¼ cup.

2 ounce. Taleggio or another pungent cheese, 

cut into small pieces

Nutrition Info per serving: 689 calories.

chocolate pizza easy

Ingredients:

2 ounces Heavy Cream

3 ounces Dark baker’s chocolate

1 pound 15 ounce Chocolate chip

 cookie dough, home made

 3 ounces Milk baker’s chocolate, wafers

1/16 teaspoon ,one drop, Glucose

3 ounces White baker’s chocolate

GRIDDLE PIZZA

INGREDIENTS:

1/3cup chickpea flour

1/3cup water

1 teaspoon oil

1/8 teaspoon sea salt

Cooking spray

Toppings:

¼ cup marinara sauce

¼ cup chopped fresh spinach

¼ cup shredded mozzarella

¼ cup quartered cherry tomatoes

1/8 teaspoon oregano

Roasted vegetables with pasta recipe

Serves 6

Ingredients :

1 hard-boiled egg.

lemon juice and black pepper

8 medium potatoes in the skin

½ cup 125 ml plain lowfat yoghurt

½ cup 125 ml mayonnaise

1pinch of mustard powder

 tablespoon 15 ml chopped fresh parsley

½ red or green pepper, seeds removed and chopped

½ onion finely chopped

1 teaspoon 5 ml salt

pasta