Serves 7
Ingredients :
1 tablespoon sugar
1 cup skim milk
3/4 cup all purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
2 tablespoons wheat germ
1 teaspoons ground cinnamon
3/4 cup fresh orange juice
1 egg or equivalent egg substitute
1 teaspoon grated fresh
orange peel
INSTRUCTIONS:
1 In a medium mixing bowl, combine all dry ingredients and mix until
well blended.
2 In another medium bowl, combine all liquid ingredients and orange
peel. Stir to mix well.
3 Pour liquid ingredients into dry ingredients and stir only until
moistened.
4 Preheat griddle or skillet for pancakes. Spray lightly with
vegetable oil spray.
5 For each pancake, pour 1/4 cup of batter onto griddle or skillet. Turn
each pancake when edges are dry and bubbles appear on top. Serve
hot.