EASY CARROT CAKE SANDWICH COOKIES

SERVES:14

INGREDIENTS:

   2 cups shredded carrot 
  1 teaspoon ground cinnamon

  1/4 cup unsalted butter, divided 

  2 tablespoons canola oil

  2/3 cup packed brown sugar, divided

  3/4 teaspoon vanilla extract, divided

  1 large egg 

  4.5 ounces unbleached all-purpose flour

 about 1 cup

  3/8 teaspoon salt, divided

  1 cup powdered sugar

Carrot and Lentil Soup

Serves:6

Ingredients :

   2 cloves Garlic 

   200 g Red lentils 

  1 Onion 

  4 large Carrots 

  1.5 litre Vegetable stock 

  1 tbsp  Sesame oil

  2 Celery sticks  

  Freshly ground Black Pepper  to taste

  Fresh Coriander,  2 tablespoon chopped 

  Salt  to taste

POTATO AND WATERCRESS SOUP

SERVES 4

INGREDIENTS: 

1 medium onion, peeled and finely chopped

400g "14 ounce" potatoes, peeled and diced

2 tablespoon

vegetable oil

1 medium leek, finely chopped

1 litre "1¾ pts" hot vegetable stock

200g "7 ounce" watercress

125ml "4 fl ounce"whole milk

salt and freshly ground pepper to season

Roasted Tomato Carrot and Pepper Soup

Serves:

Ingredients :

  

   2 Onions
  1 teaspoon Oil  

  2 Carrots 

  2 kg Tomatoes 

  2 Red peppers 

 4 cloves Garlic 

 1 teaspoon Finely chopped chili 

  500 ml Vegetable stock 

  Cabbage leaf 1 small

  Toasted Wholegrain Bread

SAUSAGE AND BEAN SOUP Recipe

SERVES: 5

INGREDIENTS: 

1 large white onion, peeled and finely

 chopped 

2 tablespoon vegetable oil

2 garlic cloves, crushed 

3 parsnips, peeled and chopped

3 x 400g "14 ounce " cans of haricot beans, 

drained

1 litre "1¾ pts" hot water

2 ham stock cubes

10 Bockwurst sausages, skinned and cut 

into chunks

Potato Soup recipe

INGREDIENTS: 

1 teaspoon dried tarragon

2 stalks celery, diced

1 pound bacon, chopped

1 onion, chopped

8 potatoes, peeled and cubed

4 cups chicken stock, or

enough to cover potatoes

3 tablespoons butter

1/4 cup all purpose flour

1 cup heavy cream

3 teaspoons chopped fresh cilantrosalt and

Chicken and Vegetable Soup recipe

Serves:

Ingredients :

 Oil  2 tablespoon
  Boneless, skinless Chicken 200 g

  Chicken Stock  1 litre

  Onion 1 

  Sweet Potato  1 medium

  Spinach  1 bunch

  Broccoli  1 head (optional)

  Carrot  1

  Tomatoes  2

  Garlic  2 cloves

CHRISTMAS TURKEY BROTH Recipe

SERVES:5

INGREDIENTS: 

4 large carrots, peeled and diced

500g (2 ounce) turkey, thigh or breast

2 large onions peeled and diced

3 stalks of celery, finely chopped

2 bay leaves

2 litres (3½ pts) chicken stock, made with 3 

stock cubes

2 tablespoon olive oil

4 bacon rashers, finely chopped

1 large potato, peeled and diced

italian sausage soup recipe

INGREDIENTS: 

2 small zucchini, cubed

1 cup sliced carrots

1 pound Italian sausage

1 clove garlic, minced

2 "14 ounce" cans beef broth

1 "14 ounce" can

Italian style stewed tomatoes

1/4 teaspoon ground black pepper

1 "14 ounce" can great

northern beans, undrained

1/4 teaspoon salt

Mango,Green Tea

Yield: 1 glass

Ingredients:

1 cup sliced ripe mangoes

½ cup freshly brewed green tea

1 tablespoon raw honey

½ cup low-fat yogurt

1 cup ice cubes

Juice V28

INGREDIENTS: 

2 medium Carrots
12 Red Radishes
2 stalks Celery
3 large Red Beets
4 Plum Tomatoes
4 cups Parsley,leaves and stems,roughly
chopped and packed into the measuring cup
1 Jalapeno, ribs and seeds removed

Mexican Style Jugo

Ingredients :

2 large Cucumbers

4 cups Cilantro, leaves and stems,
roughly chopped and packed

into the measuring cup

1 Lime

1 Poblano Pepper, ribs and seeds
 removed

1 Golden Delicious Apple