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Friday, July 24, 2015

Edamame stew recipe

INGREDIENTS:

Edamame stew recipe
1 tablespoon olive oil
1 tablespoon ground cumin
1 bag "16 ounce" frozen shelled edamame 
"green soybeans"
2 tablespoon   garlic, minced or pressed about 5 cloves
2 Cup   zucchini, rinsed, quartered, and sliced
1 Cup  yellow onion, diced
¼ teaspoon ground cayenne pepper
½ teaspoon ground allspice or substitute 
cinnamon or pumpkin pie spice



2 tablespoon   lemon juice or 1 large lemon, freshly juiced
½ teaspoon dried oregano
1 can "35 ounce" no salt added 
Italian whole peeled tomatoes 
with basil, diced into small chunks
¼ teaspoon salt
 1 Cup   frozen yellow corn

INSTRUCTIONS:

1 .Place frozen edamame in a deep saucepan with just enough water to cover. 
Bring to a boil over high heat. Reduce heat to medium and cover. Cook for 5
 minutes. Drain. Set aside. 
2 .While soybeans cook, chop tomatoes, zucchini,and onion. 
3 .In a large nonstick saute pan, cook onion in olive oil over medium heat until
 soft, about 5 minutes. 
4 .Stir in cumin, cayenne pepper, and allspice or 
 cinnamon/pumpkin pie spice. Cook and stir for about 2 minutes.
5 .Add garlic. Cook and stir for 1 minute. 
6 .Stir in the drained edamame, tomatoes, zucchini,corn, and salt. 
7 .Cover. Simmer until zucchini is tender, about 15 minutes. 
8.Stir in lemon juice and oregano. 
9 .Serve immediately.