INGREDIENTS:
For turkey burger:
1 tablespoon olive oil
½ Cup scallions ,green onions, rinsedand
sliced
¼ teaspoon ground black pepper
12 ounce 99 percent fat-free ground turkey
1 large egg
For spread:
1 tablespoon Dijon mustard
For toppings:
4 ounce spinach or arugula, rinsed and
dried
4 ounce portabella mushroom, rinsed,
grilled or broiled, and sliced
optional.
4 whole-wheat hamburger buns
INSTRUCTIONS:
1 Preheat oven broiler on high temperature(with the
rack 3 inches from heat source or grill on mediumhigh heat.
2 To prepare burgers, combine ground turkey, scallions,
pepper, and egg, and mix well. Form into ½ to
¾-inch thick patties, and coat each lightly with
olive oil.
3 Broil or grill burgers for about 8 minutes on each
side to a minimum internal temperature of 160 °F.
4 Combine mayonnaise and mustard to make a spread.
5 Assemble ¾ tablespoon spread, 1 ounce spinach or
arugula, several slices of grilled portabella mushroom
(optional), and one burger on each bun.
