INGREDIENTS:
¼ teaspoon salt
1/8 teaspoon ground black pepper
2 medium apples, rinsed and
cored, but not peeled try
Golden Delicious or Rome
½ teaspoon cinnamon
2 tablespoon walnuts, broken into
2 tablespoon walnuts, broken into
coarse pieces
Cooking spray
Cooking spray
INSTRUCTIONS:
1. Preheat oven broiler on high temperature, with the rack 3 inches from heat
source.
source.
2. Cover broiler pan with aluminum foil for easy cleanup. Spray foil lightly
with cooking spray. Set aside.
with cooking spray. Set aside.
3. Cut 8 slices beef rounds, each 1½ inches thick, from the center of the pair
of beef tenderloins. Refrigerate or freeze the ends for another use. Place beef
rounds on the foil-covered broiler pan. Sprinkle with salt and pepper. Set aside
a few minutes while broiler heats.
of beef tenderloins. Refrigerate or freeze the ends for another use. Place beef
rounds on the foil-covered broiler pan. Sprinkle with salt and pepper. Set aside
a few minutes while broiler heats.
4. Meanwhile, heat ½ cup water to boiling in a medium nonstick pan. Slice
cored apples from top to bottom in ¼-inch wide pieces. Add apples, raisins,
walnuts, and cinnamon to boiling water. Reduce heat to medium. Cover.
Simmer, stirring occasionally, until apples are soft and easily pierced with a
fork. Set aside until beef is cooked.
cored apples from top to bottom in ¼-inch wide pieces. Add apples, raisins,
walnuts, and cinnamon to boiling water. Reduce heat to medium. Cover.
Simmer, stirring occasionally, until apples are soft and easily pierced with a
fork. Set aside until beef is cooked.
5. Broil beef for 10-15 minutes per side to a minimum internal temperature of
165 °F.
165 °F.
6. To serve, place twobeef rounds on each dinner plate.
Top with one-fourth of the applesauce.
Top with one-fourth of the applesauce.