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Sunday, July 12, 2015

tuscan beans with tomatoes and oregano


Ingredients :

1 can   "7,5 ounce" low-sodium chickpeas 
or garbanzo beans, drained 
and rinsed
2 Cup   cherry tomatoes, rinsed and 
halved
1 tablespoon   olive oil
1 teaspoon balsamic vinegar
2 tablespoon   fresh oregano, minced or 
1 tsp dried



1/8 teaspoon ground black pepper 
½ teaspoon salt-free seasoning blend 
4   whole inner leaves of romaine lettuce, rinsed and dried

INSTRUCTIONS:

1  In a large salad bowl, combine beans and tomatoes.
2  In a small bowl, combine olive oil, vinegar, oregano, pepper, and salt-free
 seasoning blend. Using a wire whisk, beat the ingredients until they blend 
into one thick sauce at the point where the oil and vinegar no longer separate. 
3  Pour the dressing over the beans and tomatoes, and mix gently to coat. 
4  Line four salad bowls with one romaine lettuce leaf each. 
5  Top each leaf with one-fourth of the bean mixture, and serve.