8 SERVINGS
INGREDIENTS:
1 tablespoon canola oil
1 1/2 tablespoons chili powder
1 1/2 tablespoons chili powder
1 tablespoon minced garlic
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
3 "15.8 ounce" cans Great Northern
beans, rinsed
beans, rinsed
4 cups fat-free, less-sodium chicken broth
1/2 cup diced seeded plum tomato about 1
3 cups chopped cooked turkey
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon freshly ground black pepper
8 lime wedges (optional)
1/2 teaspoon salt
1/2 teaspoon salt
INSTRUCTIONS
1. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 10
minutes or until tender and golden. Add chili powder, garlic, and cumin:sauté
for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring
to a simmer. Cook 20 minutes.
2. Place 2 cups of bean mixture in a blender or food processor, and process
until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or
until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro,
lime juice, salt, and pepper, stirring well. Garnish with lime wedges, if desired.