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Sunday, July 12, 2015

WHITE BEAN TURKEY CHILI

8 SERVINGS

INGREDIENTS:

  2 cups diced yellow onion ,about 2
 medium 
 1 tablespoon canola oil
 1 1/2 tablespoons chili powder
 1 tablespoon minced garlic
 1 1/2 teaspoons ground cumin
 1 teaspoon dried oregano
 3 "15.8 ounce" cans Great Northern
 beans, rinsed 
  and drained certified gluten-free if


necessary
 4 cups fat-free, less-sodium chicken broth 
 1/2 cup diced seeded plum tomato about 1
  3 cups chopped cooked turkey
 1/3 cup chopped fresh cilantro
  2 tablespoons fresh lime juice 
  1/2 teaspoon freshly ground black pepper
  8 lime wedges (optional)
  1/2 teaspoon salt

INSTRUCTIONS

1.  Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 10 
minutes or until tender and golden. Add chili powder, garlic, and cumin:sauté
 for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring 
to a simmer. Cook 20 minutes.
2.  Place 2 cups of bean mixture in a blender or food processor, and process 
until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or
 until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro,
 lime juice, salt, and pepper, stirring well. Garnish with lime wedges, if desired.