EASY Microwave Butter Pralines recipe

INGREDIENTS:

2 cups granulated sugar 

¾ cup butter

1 teaspoon  baking soda 

1 teaspoon vanilla

1 cup buttermilk 

2 cups pecan halves

Easy Divinity recipe

INGREDIENTS:

½ cup water chopped

½ cup light corn syrup

 2 egg whites

2 ½ cups sugar 

1 teaspoon. vanilla

¼ teaspoon salt

 1 cup nuts, coarsely

beef mignons with french applesauce recipe

INGREDIENTS:

2 tablespoon   dark seedless raisins
1   pair beef tenderloins about 2 pound

¼ teaspoon salt 

1/8 teaspoon ground black pepper

2   medium apples, rinsed and 

cored, but not peeled try 

Golden Delicious or Rome

½ teaspoon cinnamon
2 tablespoon   walnuts, broken into 

coarse pieces
Cooking spray

japanese-style beef and noodle soup

INGREDIENTS:

For broth:

1 tablespoon   ground coriander

1 tablespoon   garlic, minced about 

3 cloves

1 tablespoon   ginger, minced 

4 ounce   shiitake mushroom stems, 

rinsed remove caps and set aside or 

substitute dried shiitake mushrooms

1 stalk   lemongrass, crushed or the 

zest from 1 lemon: Use a peeler to 

grate a thin layer of skin off a lemon

Carolina Pulled Pork Sandwich recipe

INGREDIENTS:

1 tablespoon paprika
1 teaspoon ground cinnamon
1 teaspoon cayenne pepper
1/4 cup butter
1 1/2 cups chopped onion
3 cloves garlic, chopped
1 tablespoon powdered mustard
2 cups catsup
1/4 cup packed dark brown sugar
2 cups water

Edamame stew recipe

INGREDIENTS:

1 tablespoon olive oil

1 tablespoon ground cumin

1 bag "16 ounce" frozen shelled edamame 

"green soybeans"

2 tablespoon   garlic, minced or pressed about 5 cloves

2 Cup   zucchini, rinsed, quartered, and sliced

1 Cup  yellow onion, diced

¼ teaspoon ground cayenne pepper

½ teaspoon ground allspice or substitute 

cinnamon or pumpkin pie spice

cold fusilli pasta with summer vegetables

INGREDIENTS:

1/8 teaspoon ground black pepper 

2 Cup cherry tomatoes, rinsed and halved

1  large green bell pepper, rinsed and 

sliced in pieces 

¼ inch wide by 2 inches long

8 ounce   whole-wheat fusilli spiral pasta

½ Cup   red onion, thinly sliced

1 can "15½ ounce" low-sodium chickpeas 

or garbanzo beans, drained and rinsed

Camel Hump

Makes 4 servings.

INGREDIENTS:

 4 pita breads

Lettuce 

Sliced cooked ham 

Sliced salami 

1 tablespoon chopped ripe olives 

2 tablespoons feta cheese, crumbled 

2 tomatoes, sliced

Mango Shake easy recipe

Serves:4

INGREDIENTS:

2 ice cubes 

2 cups 1% milk

1 small banana 

4 tablespoon frozen mango 

juice or 1 fresh pitted mango

CHICKEN ENCHILADA CASSEROLE recipe

4 SERVINGS

INGREDIENTS:

Cooking spray 

  1/3 cup "3 ounces" 1/3 less-fat cream

 cheese, softened 

 1/2 teaspoon ground red pepper 4 bone in

 chicken thighs, skinned 

  1/3 cup chopped fresh cilantro, divided

  1 cup frozen corn kernels, thawed

  1/2 teaspoon ground cumin

  1/4 cup "1 ounce" shredded sharp cheddar cheese

  2 cups chopped onion, divided 

broccoli with asian tofu recipe

INGREDIENTS:

1 teaspoon sesame oil "optional"

½ tablespoon   brown sugar

1 tablespoon   sesame seeds "optional"

1 tablespoon   fresh ginger root, finely

chopped or shredded or 1 teaspoon ground

1 package "16 ounce" firm tofu, drained

2 tablespoon   lite soy sauce

1 pound   fresh broccoli, rinsed and cut 

into individual spears

1 tablespoon   peanut oil or vegetable oil

4 tablespoon   garlic, peeled and thinly 

baja style salmon tacos recipe easy

INGREDIENTS:

4   "8- inch" whole wheat tortillas

12 ounce   salmon fillet, cut into 4 portions

 "3 ounce each"

For taco filling: 

1 teaspoon honey

1 Cup   green cabbage about ¼ head,

 rinsed and shredded

1 teaspoon lime juice

½ Cup   red onion, thinly sliced or 

Chinese chicken noodle soup recipe

SERVES:5

INGREDIENTS:

 1 red chilli, deseeded and finely chopped 

1 litre "1¾ pts" chicken stock

 2 chicken breasts, boneless and skinless

 1 teaspoon fresh ginger, peeled and finely 

chopped

 1 garlic clove, crushed

 2 spring onions, finely chopped

 85g "3 ounce" ribbon noodles, cooked as

 directed on the pack

 1 red pepper, finely sliced

Tuscan beans with tomatoes and oregano recipe

INGREDIENTS:

1 can   "15½ ounce" low sodium chickpeas
or garbanzo beans, drained and rinsed
2 Cup   cherry tomatoes, rinsed and halved
1 tablespoon   olive oil
1 teaspoon balsamic vinegar
2 tablespoon   fresh oregano, minced
or 1 teaspoon dried
1/8 teaspoon ground black pepper
½ teaspoon salt-free seasoning blend
4 whole inner leaves of romaine
lettuce, rinsed and dried

Asian style steamed salmon

INGREDIENTS:

2 tablespoon fresh ginger, minced or 2

 teaspoon ground

½ Cup shiitake mushroom caps, rinsed 

and sliced or substitute dried shiitake 

mushrooms

¼ Cup scallions green onions, rinsed and

 chopped

1 Cup low sodium chicken broth

1 tablespoon lite soy sauce

EASY CARROT CAKE SANDWICH COOKIES

SERVES:14

INGREDIENTS:

   2 cups shredded carrot 
  1 teaspoon ground cinnamon

  1/4 cup unsalted butter, divided 

  2 tablespoons canola oil

  2/3 cup packed brown sugar, divided

  3/4 teaspoon vanilla extract, divided

  1 large egg 

  4.5 ounces unbleached all-purpose flour

 about 1 cup

  3/8 teaspoon salt, divided

  1 cup powdered sugar

Carrot and Lentil Soup

Serves:6

Ingredients :

   2 cloves Garlic 

   200 g Red lentils 

  1 Onion 

  4 large Carrots 

  1.5 litre Vegetable stock 

  1 tbsp  Sesame oil

  2 Celery sticks  

  Freshly ground Black Pepper  to taste

  Fresh Coriander,  2 tablespoon chopped 

  Salt  to taste

POTATO AND WATERCRESS SOUP

SERVES 4

INGREDIENTS: 

1 medium onion, peeled and finely chopped

400g "14 ounce" potatoes, peeled and diced

2 tablespoon

vegetable oil

1 medium leek, finely chopped

1 litre "1¾ pts" hot vegetable stock

200g "7 ounce" watercress

125ml "4 fl ounce"whole milk

salt and freshly ground pepper to season

Roasted Tomato Carrot and Pepper Soup

Serves:

Ingredients :

  

   2 Onions
  1 teaspoon Oil  

  2 Carrots 

  2 kg Tomatoes 

  2 Red peppers 

 4 cloves Garlic 

 1 teaspoon Finely chopped chili 

  500 ml Vegetable stock 

  Cabbage leaf 1 small

  Toasted Wholegrain Bread

SAUSAGE AND BEAN SOUP Recipe

SERVES: 5

INGREDIENTS: 

1 large white onion, peeled and finely

 chopped 

2 tablespoon vegetable oil

2 garlic cloves, crushed 

3 parsnips, peeled and chopped

3 x 400g "14 ounce " cans of haricot beans, 

drained

1 litre "1¾ pts" hot water

2 ham stock cubes

10 Bockwurst sausages, skinned and cut 

into chunks

Potato Soup recipe

INGREDIENTS: 

1 teaspoon dried tarragon

2 stalks celery, diced

1 pound bacon, chopped

1 onion, chopped

8 potatoes, peeled and cubed

4 cups chicken stock, or

enough to cover potatoes

3 tablespoons butter

1/4 cup all purpose flour

1 cup heavy cream

3 teaspoons chopped fresh cilantrosalt and

Chicken and Vegetable Soup recipe

Serves:

Ingredients :

 Oil  2 tablespoon
  Boneless, skinless Chicken 200 g

  Chicken Stock  1 litre

  Onion 1 

  Sweet Potato  1 medium

  Spinach  1 bunch

  Broccoli  1 head (optional)

  Carrot  1

  Tomatoes  2

  Garlic  2 cloves

CHRISTMAS TURKEY BROTH Recipe

SERVES:5

INGREDIENTS: 

4 large carrots, peeled and diced

500g (2 ounce) turkey, thigh or breast

2 large onions peeled and diced

3 stalks of celery, finely chopped

2 bay leaves

2 litres (3½ pts) chicken stock, made with 3 

stock cubes

2 tablespoon olive oil

4 bacon rashers, finely chopped

1 large potato, peeled and diced

italian sausage soup recipe

INGREDIENTS: 

2 small zucchini, cubed

1 cup sliced carrots

1 pound Italian sausage

1 clove garlic, minced

2 "14 ounce" cans beef broth

1 "14 ounce" can

Italian style stewed tomatoes

1/4 teaspoon ground black pepper

1 "14 ounce" can great

northern beans, undrained

1/4 teaspoon salt

Mango,Green Tea

Yield: 1 glass

Ingredients:

1 cup sliced ripe mangoes

½ cup freshly brewed green tea

1 tablespoon raw honey

½ cup low-fat yogurt

1 cup ice cubes

Juice V28

INGREDIENTS: 

2 medium Carrots
12 Red Radishes
2 stalks Celery
3 large Red Beets
4 Plum Tomatoes
4 cups Parsley,leaves and stems,roughly
chopped and packed into the measuring cup
1 Jalapeno, ribs and seeds removed

Mexican Style Jugo

Ingredients :

2 large Cucumbers

4 cups Cilantro, leaves and stems,
roughly chopped and packed

into the measuring cup

1 Lime

1 Poblano Pepper, ribs and seeds
 removed

1 Golden Delicious Apple

Eggplant tomato salad recipe

Makes 5 Servings

INGREDIENTS: 

   1 eggplant 

   6 tomatoes 

  1 large red bell pepper 4 cloves crushed garlic 

  1/4 cup extra virgin olive oil 

    1 green bell pepper 

  1/2 teaspoon cayenne pepper 

  2 tablespoons tomato paste 

Tortellini Salad

Makes 4 servings 

INGREDIENTS: 

 

 1 medium tomato, diced about 1 cup .

 1/2 cup refrigerated Maries Zesty Fat

 Free Italian Vinaigrette .

  8 ounces frozen cheese-filled tortellini

 noodles about 2 cups.

 1 small cucumber, diced about 1 cup.

    Assorted salad greens, optional . 

 1 green onion, sliced about 2 tablespoon .

Italian Tuna Salad Toss

Makes 6 servings 

INGREDIENTS: 

 

  1 "14 ounce" can artichoke hearts, 

drained, quartered 

 1 cup sliced plum tomatoes
1 "9 ounce" package tuna in water, 

drained, flaked 

  1/2 pound green beans, cooked, drained 

  

   1 "10-ounce" package salad greens
1 bottle "8 ounce" Italian salad dressing 

Fajita Salad

Makes 4 servings 

INGREDIENTS:

 1/2 teaspoon ground cumin  

4 cups shredded lettuce 

 3/4 pound lean top beef round steaks,
 cut into thin strips 

  2 tablespoons each ketchup and lime

 juice 

  1 clove garlic, minced 

1/2 cup each: diced seeded cucumbers,

 green bell pepper, red bell  pepper, 

Sweet Potato Salad

Makes 12 Servings

INGREDIENTS: 

  

  2 1/2 pounds sweet potatoes 

  1 clove garlic, minced 

  1/4 cup dill pickle relish 

   3 pounds red potatoes 

 1/3 cup mayonnaise 

   1/3 cup sour cream 

1/4 cup white wine vinegar 

  1/4 cup olive oil 

1/2 cup chopped red onion 

Easy GREEK SALAD

Ingredients :

Salad 

Tomatoes 

Cucumber 

Spring onions 

Black olives 

Feta cheese 

Fresh basil or coriander 

Dressing 

Black pepper 

Olive oil 

Lemon juice 

RED CABBAGE SALAD

Serves 8 - 10 

Ingredients :

Salad 

1 medium  large red cabbage 

1 onion 

2 apples 

Salt and black pepper 

4 tablespoon walnut oil 

3tablespoon raspberry vinegar 

Rosemary 

Walnut halves 

Parsley 

BROCCOLI SALAD BROCCOLI SALAD

 Ingredients 

Salad :

1 head of broccoli 

1 red onion 

Cashew nuts 

Dressing: 

Easy Chicken Salad

Makes 10 Servings

INGREDIENTS: 

  1 honeydew melon 

 6 cups cubed, cooked chicken meat 

  2 cups chopped celery 

  2 cups seedless grapes 

  1 "8 ounce" can sliced water chestnuts 

  1/2 cup sour cream 

  1/2 cup plain yogurt 

  1 1/2 teaspoons curry powder 

  salt and pepper to taste 

Easy Bok Choy Salad

Makes 8 Servings

INGREDIENTS: 

  1 medium head bok choy, diced 

  1 bunch green onions, chopped 

 1 " 3 ounce" package ramen noodles 

 1/2 cup blanched slivered almonds 

 2 tablespoons sesame seeds, toasted 

  1/3 cup olive oil 

Margherita pizza recipe

Ingredients :

DOUGH RECIPE

 100ml "1/6pint" of warm water 1 part boiling, 2 parts cold.

 1/2 level teaspoon sugar

  1 level teaspoon yeast

  112g "4ounce" plain flour  and a little extra for your work surface 

1/4level teaspoon. salt

TO TOP YOUR PIZZA

 70g tomato purée

 65g reduced fat mozzarella cheese

 A pinch of black pepper

Easy pizza dough recipe

YIELD:2  pizza crusts

INGREDIENTS: 

1 tablespoon dry yeast or small packet

1 1/4 cup warm water

4 cups all-purpose flour

1 teaspoon sea salt

2 tablespoon extra virgin olive oil

1 tablespoon honey

Potato salad Recipe

Serves 9

 INGREDIENTS;

1 teaspoon 5 ml salt

pinch of mustard powder

lemon juice and black

pepper to taste

8 medium potatoes in the skin

½ cup 125 ml plain lowfat yoghurt

½ cup 125 ml mayonnaise, preferably

 reduced fat

1 tablespoon 15 ml chopped fresh parsley

Fruit Juices Apple, Celery , Kale ,Cucumber, Lettuce

Yield: 1 glass

Ingredients:

1 medium red apple

3 large leaves of kale

2 large leaves of lettuce

3 stalks of celery

½ medium cucumber