Fruit Juices Berries, Banana, Chia Seeds

Yield: 1 glass

Ingredients:

1 cup assorted berries

½ cup banana

3 tablespoons whey protein powder

1 tablespoon dried chia seeds

1 cup low-fat milk almond, soy or 

skim milk are great choices

½ cup ice cubes

INSTRUCTIONS:

1. Peel the bananas and cut into 1-inch thick slices

2. Put all ingredients in a blender and process until smooth. Pour into 

a glass and drink fresh.