Ingredients:
Red kidney beans "tinned", rinsed and drained 415g
Sweet corn kernels "tinned" and drained 415g
Spring onion, sliced 3
Carrot, large, grated 1
Cheese, reduced fat, grated 250g
Taco sauce, mild 200ml
Bread rolls, wholemeal 10
Foil and bag
INSTRUCTIONS:
1 Mix beans, corn, onion, carrot, cheese and taco
sauce in a bowl.
2 Split rolls along one side and press bread down slightly.
3 Spoon bean mixture evenly into each roll.
Wrap in foil.
4 Bake in 175°C oven for 12 minutes.
